Not everyone needs therapy, but everyone benefits from healthy connection, and Relational Cultural Therapy helps.
You don’t need a diagnosis to want deeper, richer, more fulfilling relationships. You just need to be human.
We live in a world that tells us to be independent, to figure things out alone, to “self-care” our way through hard times. But what if the secret to thriving isn’t doing more on your own—it’s connecting more with others?
Therapy: but make it relational
Here’s the thing: we need relationships to survive, but many of us also feel like we have to hide parts of ourselves to be accepted. That’s the Central Relational Paradox in action—we long for connection, yet we hold back out of fear that if people really knew us, they might not stick around. The irony? Real, growth-fostering relationships can only happen when we show up as our full, messy, human selves.
Science backs this up: our brains are literally wired for connection (Amy Banks says it best in Wired to Connect—seriously, it’s a game-changer). Relationships shape our nervous systems, regulate our emotions, and give us the resilience to face the world. Yet, most of us were never taught how to nurture them in ways that feel truly satisfying. That’s where Relational-Cultural Therapy (RCT) comes in.
At BCC, we offer therapy for people who don’t meet the criteria for a diagnosis but still want to grow. Maybe you want to break out of old relationship patterns, communicate better, or simply feel more alive in your connections. Therapy isn’t just about fixing problems—it’s about creating the kind of relationships that help us survive and thrive.
Because connection isn’t just nice—it’s necessary. And you don’t have to figure it out alone.
Therapish activities include expressive arts groups, game nights, Role-Playing Games, and relational groups. Follow us on Bluesky, Instagram or Facebook to stay updated on therapish activities!
To reserve an appointment for individual relational therapy, use the “find an appointment” button at the top!