These essentialist beliefs not only oversimplify gender but create a social ladder where some are seen as ‘more correct’ or ‘normal’ than others, impacting how we connect with each other. RCT thrives in complexity and challenges. It encourages us to explore tough concepts and dismantle social hierarchies, including those born from essentialist viewpoints.
Just as RCT challenges the cultural imperatives of individuation that isolate marginalized people, it challenges us to expand our understanding of human connection beyond the gender binary.
These are some excellent starting points, with the caveat that we are all works in progress, as is the journey into a deeper understanding of gender identity. Best practices involve continuing to learn and grow, allowing curiosity and connection to guide you.
The CARE assessment, by Dr. Amy Banks, is a practical way to apply Relational-Cultural Therapy to your life by answering 20 short questions.
Supported Vulnerability is a foundational concept in RCT. It refers to the conditions that allow emotional risks within a relationship, trusting the other person to respond with empathy and acceptance.
Irritability in teens is a common symptom of mental health challenges. It can be a catchall for the intense emotions of puberty and social changes, a protective mechanism, or the means of expressing their feelings that feels most familiar and accessible to them. It’s usually a sign that they are suffering, and are asking for help, they’re just doing it in a way that makes it challenging to reach through it.
BCC started accepting insurance in an effort to be both sustainable and accessible. Prior to accepting insurance, we used a sliding scale model, but we found the sliding scale model either didn’t go low enough to be truly accessible, or it didn’t allow us to pay our clinicians a living… Read More »Using Insurance for Mental Health Services
Amy Banks, MD, was 17 when her father was murdered while visiting NOLA for a conference– Isaac Knapper was 16 when he was wrongfully arrested and quickly convicted of the murder. They’ve come together to share their journey.
The story Amy and Isaac bring is accessible to a wide range of people who are just beginning to explore systemic issues with our justice system. Maureen Walker will be offering cultural context to bring us more deeply into Amy and Isaac’s story, and Luci Englert McCean is emceeing the evening.
We are tired. We need healing. It’s likely we’ve lost people, dreams, cherished ways of being, and not been held in our grief because we were all too busy surviving. Slow down. It’s impossible to rush wellness. Lean into each other. Allow ourselves to mourn together, to mutually hold each other. Trust that allowing mutuality leads to healing. We are in collective pain, and the antidote is messy, authentic, mutuality.
