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Fast, Shallow, Breaths

It’s a paradox. Our connection will help soothe our anxious brains, but it can’t work if it can’t first see what is there. The first work of that connection is seeing the anxiety/rage/discomfort/whatever and letting it be there. It can’t be trying to suppress, fix, or avoid it. But once we have that acceptance of what is, that authentic connection in the midst of struggle, there’s enough solid ground for calm to take root. We have to risk the fast shallow breaths to get to the good deep ones.

Courageous Connections Events (2018)

Bloomington Community Invited to Break Down Barriers with Dr. Maureen Walker and Daryl Davis Bloomington Center for Connection (BCC) is delighted to announce its first community events: Power Redefined: Disruptive Empathy as a Tool for Liberation Friday, August 10 7-9 p.m. and Conversations Reimagined: Relational Cultural Theory in Action Saturday,… Read More »Courageous Connections Events (2018)

Bridging Difference: RCT and Intractable Arguments

Relational-Cultural Theory (RCT) has been presented as an antidote to the divisiveness we face on a daily basis. Whether the dissonance is of polar opposite political views, or a struggle over the best route to a common goal, RCT can help create and nurture the relationships necessary to move forward.… Read More »Bridging Difference: RCT and Intractable Arguments

SAVE THE DATE! August 10-12, 2018!

Bloomington Center for Connection is thrilled to announce our first annual Relational-Cultural Invitation: Bridging Differences. Friday, August 10th, we welcome our keynote speaker, Maureen Walker. Maureen joins us from the Center for Relational Growth. Maureen’s work includes helping people bridge cultural differences such as race, religion, gender and other social… Read More »SAVE THE DATE! August 10-12, 2018!