Category: RCT Toybox Cards

An image of two hexagon cards, one with a collage of eyes and a nose, and the other with the text of a definition of Central Relational Paradox on it.

The Central Relational Paradox

Relational-Cultural Therapy combats the central relational paradox by creating relationships where individuals can bring their full selves into connection, fostering healing through mutual empathy and authenticity.

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An image of two playing card, one with text defining Relational-Cultural Theory's concept of One True Thing

One True Thing

One True Thing offers a way to navigate challenging conversations and disagreements without sacrificing integrity, shutting down, or lashing out.

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An image of a brain with colorful arrows going in it; decorative

CARE Assessment

The CARE assessment, by Dr. Amy Banks, is a practical way to apply Relational-Cultural Therapy to your life by answering 20 short questions.

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a picture of a hexagon card with the word Supported Vulnerability at the top, followed by definitions: Supported Vulnerability is the feeling that one's ability to authentically represent themself will be supported and held with caring and compassion. While in a state of stress, personal vulnerability increases, as does the need to enter into a more supportive relationships. Dependability, respect, care, and empathic listening contribute to this sense of security.

Supported Vulnerability

Supported Vulnerability is a foundational concept in RCT. It refers to the conditions that allow emotional risks within a relationship, trusting the other person to respond with empathy and acceptance.

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A card reading Mutuality is the experience of affecting one another. This requires emotional availability, an openness to influence and change. Non-mutual relationships abstruct growth of all people, but particularly the development of subordinate or marginalized groups.

Mutual Meltdowns

We are tired. We need healing. It’s likely we’ve lost people, dreams, cherished ways of being, and not been held in our grief because we were all too busy surviving. Slow down. It’s impossible to rush wellness. Lean into each other. Allow ourselves to mourn together, to mutually hold each other. Trust that allowing mutuality leads to healing. We are in collective pain, and the antidote is messy, authentic, mutuality.

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A collection of icons representing the Five Good Things

Five Good Things

A Growth Fostering Relationship is marked by the Five Good Things. Coined by Jean Baker Miller in her transformational book, Toward a New Psychology of Women. These are the qualities of a relationship that creates fulfillment and counters inauthenticity and inequity. They include:

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