Navigating shame and cultural barriers with Relational-Cultural Theory (RCT) In a society where rigid gender norms and misinformation about trans identities persist, families often face cultural pressure that can lead to feelings of shame or uncertainty about their role. Yet, for trans and gender non-conforming youth, family acceptance is crucial… Read More »Supporting Transgender Youth
What a week. A platform that endangers transgender youth and adults, decimates reproductive freedom, and glorifies violence has been elevated to leadership in all branches of our federal government. Where do we even start (other than pragmatic preparations to keep our loved ones safe)? How we navigate this period isn’t… Read More »Disruptive Empathy
Relational-Cultural Theory’s take on mutuality is what we need right now. The overwhelm of politics makes it easy to disconnect—not only from others but from the broader currents of culture that shape our lives. Relational-Cultural Theory (RCT), which emphasizes that people grow through and toward connection, suggests a powerful antidote:… Read More »The Practice Of Mutuality
Relational-Cultural Therapy combats the central relational paradox by creating relationships where individuals can bring their full selves into connection, fostering healing through mutual empathy and authenticity.
One True Thing offers a way to navigate challenging conversations and disagreements without sacrificing integrity, shutting down, or lashing out.
Relational-Cultural Theory embraces trans and gender-expansive identities and implores others to commit to an expansive understanding of gender.
Therapeutic Flow in RCT: a mindful approach to healing Relational-Cultural Theory (RCT) views therapy as a complex flow that emphasizes presence over manualized interventions. Therapy involves establishing a safe relationship where the client feels a sense of supported vulnerability. The beginning sessions involve affirming the client’s experience and coping strategies… Read More »Mindful Flow in RCT
Our upcoming free RCT Learning Circle will be announced at our Relational Summit in September. For more information, click here! Join us for an Relational-Cultural Therapy training session covering relational assessment, initial sessions, and consultation calls. We assess current and past relational patterns and skills, barriers to connection, and personal… Read More »Relational-Cultural Therapy: Getting Started
These essentialist beliefs not only oversimplify gender but create a social ladder where some are seen as ‘more correct’ or ‘normal’ than others, impacting how we connect with each other. RCT thrives in complexity and challenges. It encourages us to explore tough concepts and dismantle social hierarchies, including those born from essentialist viewpoints.
Just as RCT challenges the cultural imperatives of individuation that isolate marginalized people, it challenges us to expand our understanding of human connection beyond the gender binary.